How to Take Control of Your Life
David Gamow, with Karen Gamow
A lifetime of study and personal practice as well as many years of lecturing and teaching have provided easy-to-learn exercises that can be practiced in the workplace or at home. Freedom From Stress is both practical and powerful as it explores how to reduce your stress permanently.
Researchers cite 60-90 percent of doctor visits are related to stress. Stress costs American businesses over $300 billion per year. Yet most stress-fighting techniques and “solutions” help only temporarily, or worse, often covering up the symptoms without addressing the underlying causes and effects.
The approach detailed in this book has been clinically proven not only to alleviate many symptoms of stress but to change the physiological and neural responses of those who practice the simple exercises. Dealing in depth with both the mental and physical components of stress, this program has taught and significantly helped thousands of people throughout corporate America. Now, for the first time, this compelling program is available to everyone.
“I highly recommend this training. It's an excellent investment in our people — something that improves their performance on the job, and in life.” Toni Smith, Human Resources Manager, Dionex
“The response to your program has been so enthusiastic, our company president asked to join in on last week's session.” Lisa Vere, Training Director, Rosendin Electric
DAVID and KAREN GAMOW are two of America's foremost corporate stress management and meditation trainers. They are founders of Clarity Seminars, based in the Silicon Valley in California. Their popular and highly-rated trainings are used by many Fortune 500 companies and government agencies including:
- Hitachi
- Nokia
- Westin Hotels
- U.S. Army
- Yahoo!
- Ernst & Young
- Oral-B
- San Jose Police Department
- Hilton Hotels
- Stanford School of Medicine
Cloth, 208 pages, 6x9
$22.95
Self-Help
ISBN 978-0-944435-60-1
LC 20069237752 CD package and booklet $15.95 (more info)
DVD and booklet $29.95
More Reviews
“This was the most useful and excellent course I have ever taken in my life.”
Meredith Brown, Nurse, Seton Medical Center
“I heard remarkable reports of the benefits attendees experienced. They are very enthusiastic about incorporating the techniques they learned into their everyday work life.”
Cori Bossenberry, Director, Human Resource Group, Stanford University School of Medicine
“A+. This program provided tremendous new insight in how to recognize and eliminate stress. I know my life will improve when I practice the techniques I learned today.”
Mark McDonald, former President, Hitachi Instruments
“If ever there was a way to improve your life, make work more productive and meaningful, and make you feel good about yourself and your world, you could find no better than this course!”
Chris W., U.S. Army
“One of the best seminars I have ever attended. It has made a huge difference in my life, and had a tremendous positive impact on my performance in a highly stressful work environment.”
Becky S., Manager, Sun Microsystems
“We have seen an immediate benefit from your seminar. People who have completed your training have seen and felt a difference in their professional and personal lives.”
Tony Deblauwe, Director of Human Resources, Nokia Northern California
“I have never seen such a positive response to a program. Many people afterwards said things like: the best seminar I have ever attended — powerful — life-changing. Honestly, the testimonials don't begin to describe the power and effectiveness of your work.”
Kaylene Riggs, Director of Sales
Tenaya Lodge at Yosemite
“Our staff members are under tremendous pressure from the heightened security needs we face since 9/11, and it has taken a toll on our people. Your program is a life-saver.”
Mary Jo Snell, Human Resources Training Manager
Denver International Airport
“Thank you for your excellent presentation. Yours was the most popular program of the thirty sessions offered at our annual Leadership Conference.”
Colonel Chris Green, U.S. Army
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