"Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers. ~Charles W. Eliot"

Book of The Month

    Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful.

    If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living.

Reviews

    "With a series of incisive insights Michael Edelstein cuts through the psychological jargon and makes clear how all of us can effect powerful changes in our psyches, in our lives and in the lives of our loved ones."

Martin Blinder,
Assistant Clinical Professor of Psychiatry and Past Adjunct Professor of Law,
University of California,
San Francisco

    "Of all the books that explain [Rational Emotive Behavior Therapy] in simple, clear, and highly usable form, Three Minute Therapy is one of the very best."

Albert Ellis, Ph.D.
President,
Albert Ellis Institute for Rational Emotive Behavior Therapy

About The Author

    DR. MICHAEL R. EDELSTEIN is a clinical psychologist in private practice in San Francisco and a Fellow and Supervisory Faculty member of the Albert Ellis Institute. He has lectured nationally and internationally, has appeared on numerous radio and TV shows, and has written extensively for professional journals. 

    DR. DAVID RAMSAY STEELE is the Editorial Director of Open Court Publishing Company. His articles have appeared in a wide range of publications.

 

Cloth, 222 pages, 6×9
$21.95
Psychology
ISBN 0-944435-42-4
LC 96-78374
Selection – Book of the Month
Club, Quality Paperback Book
Club
Selection – Bookspan, Behavioral
Science Book Service

 Arrow reviews     Arrow author's bio

 
List price $21.95; Our price $16.47



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Publishers for over 23 years, offering books from every genre, with the aim of uplifting, educating, and entertaining. Award-winning authors and 32 Book Club selections. Honors: KEEPING AMERICA COMPETITIVE by Edward Potter and Judith Youngman, Nominated-Society for Human Resources Management Book Award, AGONY OF SURVIVAL by Albert Hutler, Nominated for National Jewish Book Award. ICE CREAM! The Whole Scoop by Gail Damerow, Nominated for a James Beard Award. IN THE REALM OF EDEN by Robert Emery, Finalist in the New Age Fiction category of the 2009 Next Generation Indie Book Awards, WOULD SOMEBODY PLEASE SEND ME TO MY ROOM by Bob Schwartz, Parent to Parent Adding Wisdom Book Award, Foreword Magazine Book Awards Finalist in Humor and Parenting Categories, USA Best Books- Book Awards Finalist in Humor and Parenting, Family Life categories, PMA Benjamin Franklin Book Awards Finalist, humor category.